PNSY - Fletcher Fitness Center

Starting Tuesday, September 8, 2020 Fletcher Fitness Center will be open Monday through Friday from 6 AM till 6 PM and Saturday 8 AM to 4 PM

Important Information:


-Active Duty, Active Duty Dependents, Reservists who are currently Active, Active Duty Retirees, Active Duty Retirees Spouses and Civilians are allowed to use the facility. Only 40 people at a time.
-Outdoor Fitness Classes are now being offered. Check out the new Fitness Calendar for times. Limit 25 people per class.
-No signing in required, 
-Face masks required to be worn by staff.
-Work space will be sanitized at the beginning/end of the day and as needed.
-Every other cardio machine will be available.
-Every machine and piece of equipment will be cleaned after use.
-Cannot use lockers; Recommended that customers be in fitness clothes when they arrive.
-No MWR towels will be issued out.
-Group exercise classes of 10 or less only. Outdoors when weather permits.
-Racquetball and Basketball court will remain closed.
-Plexiglass window at the control counter
-There will be a 6 foot line on floor from employee desk.
-No Intramural Sports at this time.

 

As a part of “Mission Essential”, the Fletcher Fitness Center staff is dedicated to help the men and women of our armed forces stay healthy and fit for the future of our nation. The center’s well-equipped facility and professional staff can provide assistance, support, education and training to accomplish this goal. 

  • Free Weights
  • Weight Machines
  • Cardiovascular Equipment
  • Aerobic Classes
  • Seasonal TRX Conex Box for Command PT

PNSY MWR Fletcher Fitness Center Services:

 

Personal Training

Appointments are with one of our professional trainers. Each session is up to two hours in length with the intent to personalize a program to reach individual fitness goals. Call the front desk at 207-438-4261 to set up your appointment.  The Personal Training appointment is FREE!

 

Classes

A wide variety of aerobic and fitness classes are available at various times throughout the day. Check out our Class Calendar for more details

 

Incentive Programs & Contests

Throughout the year MWR offers various incentive programs and contests to help keep your interest in maintaining a healthy lifestyle. Information is posted on the bulletin boards or you may inquire at our front desk about our programs and prizes.  You can even win a prize just for coming to the Fitness Center to exercise!  Ongoing fitness contests and a monthly calendar of events will keep you motivated and challenged from the novice to the advanced competitor.

 

Weight Loss Programs

Need encouragement to lose weight? Join our 8-week Weight Loss Challenge contests that are ongoing throughout the year.  Agree to eat healthy, exercise and the staff will track your progress. Ask for more details about this exciting exercise program, or set up a FREE personal training appointment.  You can lose weight and you might even win a prize!

 

Exercise Equipment

We have a complete array of selectorized machines, dumbbells up to 150 lbs., free weight and power lifting equipment. Forty-five pieces of cardiovascular equipment will challenge anyone’s cardio respiratory fitness with treadmills, bikes, steppers, rowers and elliptical cross trainers.

When using free-weight bars please put safety collars on to avoid accidents. Please return all dumbbells and plates back to their racks when you are finished. For the comfort of all patrons please refrain from using foul language or making “loud grunting sounds” while exercising.  Dropping weights or slamming weight stacks are not allowed.

When you are finished using the exercise equipment please clean it. Pick up a small towel at our front desk for cleaning.  Disinfectant wipes are located throughout the facility for proper hygiene. Please refrain from bringing food or drinks in to the fitness facility. Water and sports beverages in appropriate bottles with lids are acceptable.

 

Audio / Visual Equipment

The televisions are preset to certain general channels, i.e. local and national news, weather, stock markets, sports and general viewing. Music video stations have been eliminated due to their risqué nature. Similarly, the radio station is a neutral, non-offensive local station providing a variety of music. Bring your own headset to plug in to the video receptors to listen to the TV’s. Please refrain from trying to adjust the channels or volume on our audio/visual equipment. We suggest bringing a personal listening device if you prefer something better suited to your own personal tastes.

 

 

 

Events

Thursday, October 22, 2020

ALL DAY

Healthy Relationships 10K Run/Walk

PNSY - Fletcher Fitness Center

This event repeats every week on Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday